Types of Back Pain, Symptoms, and Holistic Treatment Approaches
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Back pain is a common ailment that impacts millions of individuals globally. It impacts their quality of life and daily activities, resulting in irritation and stress. It is essential to get the best back pain treatment from a renowned healthcare center. Knowing the type and symptoms of your back pain can help make things easier.
Let us learn about different types of back pain in detail and their symptoms.
Types of Back Pain
● Acute Back Pain
Acute back pain is the result of muscle strains or minor injuries that last for a short duration, up to 6 weeks. Proper rest and self-care can prevent it from getting intense.
● Chronic Back Pain
If the back pain lasts for more than 6 weeks, it is called chronic. People with health conditions like herniated discs, spinal stenosis, or degenerative disc disease experience chronic back pain that requires serious treatment.
● Radicular Back Pain
Radicular back pain can be caused by compression, inflammation, or spine injury. With time, the pain can reach down the leg and is often linked to a medical problem called sciatica.
● Mechanical Back Pain
This type of back pain is often associated with spine movement issues, like facet joint syndrome or sacroiliac joint dysfunction.
Symptoms of Back Pain
Common symptoms of back pain encompass:
- Dull or sharp pain
- Stiffness, especially when getting up after sleep.
- Increase pain when standing or sitting for a long time.
- Experience pain while lifting heavy objects
- Radiating pain into other body parts, such as the buttocks, thighs, or legs.
- Numbness around the back and buttocks
Holistic Back Pain Treatment Approaches
Once the pain’s root cause is known, starting the treatment is easier. Various holistic back pain treatment approaches help treat the pain without surgery. It also helps create a balance between your physical and mental health and enhances overall health and wellness.
● Exercise and Physical Therapy
Including regular exercise in the morning plan and indulging in target physical therapy is the best way to treat back pain naturally. Focus on exercises that strengthen your core muscles and support the spine to alleviate pain.
● Yoga and Pilates
Yoga and pilates help correct posture, improve flexibility, and strengthen the core muscles. Try specific poses that promote spinal alignment, release tension in muscles, provide relief from back pain, and prevent future injuries.
● Acupuncture
It is a very effective ancient Chinese therapy in which the specialists use thin needles and insert them into specific points on the body to stimulate energy flow and promote healing. Take regular acupuncture sessions to get relief from chronic back pain.
● Chiropractic Care
In this method, the chiropractors use spinal manipulation techniques and adjustments that help in the restoration of proper spinal alignment and its functioning.
Conclusion
In conclusion, ignoring back pain may affect a person’s physical and mental well-being. Always consult the spine specialists of top healthcare centers, including ANSSI Wellness, to obtain correct guidance on non-surgical back pain treatment methods.
A healthy back is the most crucial foundation for maintaining mobility, comfort, and quality of life. So, ensure you always keep it healthy and strong.
